PreBlast:Modified Monday  Ill keep the murph train rolling.  200 more merkins,  i know i need them.  Cahoon park  0545  Who will post?

Backblast: Commando 08.08.17 21 PAX joined for the Commando today: Ratched, Kramer, Kahuna, Forrest, McKenzie, Clark, Ocho Cinco, Squirrel, Gecko, Tommy Boy, Spiderman, Kitt, Genesee, OSHA, Patton, Pops, Magoo, Flounder, Goat, Vinny and Sasquatch (Guest Q). The Thang:...

Backblast Mod Murph 08.07.17 Pax of 8 welcomed Murph into their Monday.   Pops, Captain, Sasquatch, Kitt, Patagonia, Swabby, Sprinkler and Boucher (VQ) Warm up SSH 20 Imperial Walkers 20 Arm circles  Stretch it out Mod Murph completed Bonus Round Mini Mod...

Back Blast: 8/04/17 6 PAX: Bouche, Genesee, Kitt, Sasquatch, Swabby, Patagonia-Q The thang: SSH 19x, imperial walkers 19x, Commie walkers 10x Station 1: 20x merkins, 10x banana hammocks ea side, 20x Sherpas each  S2: 20xLBCs, 10x burpees, 20 partner throw downs...

Backblast:Athenian Spartan  PAX. Malibu, Patagonia, Genesee, Sasquatch, McKenzie and Q Kitt.   6 masters of the pec destroyed the Persians with the driving force of our huge chesticles.  The Thang.  A modified S/A 280 merkins  40 v ups ...

Merkin Challenge: Swabby. 5000 Sprinkler. 5425 Sasquatch. 6200 Captain. 3100 Clark.4650 Casey Jones.  2325 Bouche. 5000 Bell. 3100 Patagonia.  2325 Kitt. 6000 Good luck guys

Backblast Mod Murph 07.31.17 A Pax of 9 arrived to stare down the week with a Mod Murph Bell, Bouche, Captain, Jagger, Kitt, Patagonia, Slappy (FNG), Swabby and Sasquatch (Q) Warm up SSH Imperial Walkers Arm circles Mod Murph conquered Minutes of Marry LBCs Banana...

Backblast : The Demon  7 mages combined their magical forces and defeated the Demon once again.  PAX: Swabby, Patagonia,  Bell, McKenzie, Genesee, Sprinkler and Q Kitt.  Lap to warm up: The Thang: Deck of Death. "Random" cards set at the goal and...

PreBlast:The Demon  +1 Necromancy. Its time to get out your wands to summon the Demon.  Where: Bay High  Time: 0545 Who will post?

Backblast - Athenian Spartan 07.26.17 A PAX of 10.5 converged to beat back the Persian offensive. Clark, Kitt, Patagonia, Genesee, Just on time Bell, Swabby, Sprinkler, Bouche, McKenzie, Wahoo (0.5) and Sasquatch (Q) Warm Up: SSH, Imperial Walkers Run the long way up...

Backblast - Athenian Spartan 07.26.17 A PAX of 10.5 converged to beat back the Persian offensive. Clark, Kitt, Patagonia, Genesee, Just on time Bell, Swabby, Sprinkler, Bouche, McKenzie, Wahoo (0.5) and Sasquatch (Q) Warm Up:  SSH, Imperial Walkers Run the long...

Backblast Mod Murph.   PAX. Patagonia, Sasquatch, Clark, Bouche, Captain,  Bell and Q Kitt.   7 Westside warriors took on the murph and emerged victorious.   1/2 jog 50 merkins 75 squats Pull ups ×4 Mary. Plank crunch , fred merk, bananas,...

Changed to f3ws_cleveland so out of towners FNGs can find us. 

Backblast  The Demon 07.21.17 A brave PAX of 16 showed to vanquish the Demon. Demon was vanquished. Kitt, Patagonia, Tardy Bell, Captain, McKenzie, Genesee, Casey Jones, Cold cuts, Malibu, Swabby, Bouche, Sprinkler, Kenevil, FNG Chaser, FNG Cracker, Sasquatch...