Backblast Mod Murph

Pax of 8 welcomed Murph into their Monday.  
Pops, Captain, Sasquatch, Kitt, Patagonia, Swabby, Sprinkler and Boucher (VQ)
Warm up

SSH 20

Imperial Walkers 20

Arm circles 

Stretch it out
Mod Murph completed
Bonus Round

Mini Mod Murph: Short lap, 25 Merkins, 40 Squats
Minute of Marry

Fred Merc, Merc Fred
Superman, Phelps
COT: Prayer of gratitude for the opportunity to come together and the ability to complete the workout.  Thoughts are with those not able to make it but that are with us in spirit. 
Have a great week.