Backblast Mod Murph.  
PAX. Patagonia, Sasquatch, Clark, Bouche, Captain,  Bell and Q Kitt.  
7 Westside warriors took on the murph and emerged victorious.  
1/2 jog

50 merkins

75 squats

Pull ups

×4
Mary. Plank crunch , fred merk, bananas, flutters, prisons, monkeys, super bananas
Prayers for Buchanan and remember to be thankful.  
Aye