Back Blast: 8/04/17
6 PAX: Bouche, Genesee, Kitt, Sasquatch, Swabby, Patagonia-Q
The thang:
SSH 19x, imperial walkers 19x, Commie walkers 10x
Station 1: 20x merkins, 10x banana hammocks ea side, 20x Sherpas each
S2: 20xLBCs, 10x burpees, 20 partner throw downs
S3: 20 squats, 10 pop-o-matic merkins, 20 LBCs
S4: repeat S1
S5: 20 dips, 10 derkins, 20 squats
S6: repeat S2
Indian brick run!
S7: repeat S1
S8: repeat S5
S9: repeat S2
S10: repeat S1
S11: repeat S5
S12: repeat S2
Indian brick run repeato
Goal line: 5yd crab forward, 5yd backwards crab, bear crawl to 6MOM
All IC: Heisman, 20 merkins, bike abs, balance plank, 10 merkins, v-up Thors
Superman/swimming home, TAPS