Backblast Mod Murph

A Pax of 9 arrived to stare down the week with a Mod Murph
Bell, Bouche, Captain, Jagger, Kitt, Patagonia, Slappy (FNG), Swabby and Sasquatch (Q)
Warm up


Imperial Walkers

Arm circles
Mod Murph conquered
Minutes of Marry


Banana Hammocks

Fred Merc, Bike Ab, Ab Bike, Merc Fred

V up Thors
Superman, Phelps
Welcome FNG Slappy
COT: Prayers for patience, love and happiness. Thanks for getting us out of bed and starting our week right.