Saturday workouts 0700. Backblast 

Backblast:  S_________ Saturday (re-branding ongoing at Mojos by popular demand- “to cast out the Demon”, “keeping the Demon at Bay”, up for further discussion) 0700 Hours Oct 7, 2017 Bay High School Pax: @Nick Marple “Bouche” @Jake...

Rain or shine and with 2 FNGs. Demon Backblast 

A PAX of 10 joined forces in the rain and gloom to take down the Demon. Bard, Bell, Captain, Jagger, Kitt, Patagonia, Q Tip, FNG Apples, FNG DJ Dragnet, Sasquatch (Q) Warm up: SSH, Imperial Walkers, Fred Astaires The Thang: Escalating Burpees Around the house: groups...

Athenian Spartan Backblast.  

Pax: Clark, Patagonia, Bell, Jagger, Kitt, Bouche, Sasquatch, Bard, Gennessee, 8-Ball Serpentine with burpees and extra merks COT: prayers for Las Vegas and hurricane victims. Be a source of strength, devotion and humility like Hanuman...

Mod Murph Monday backblast.  

A PAX of 10 modified their Monday to the barking of a Q in cadence: Bell, Bouche, Captain, Marvin, Patagonia, Pops, Q Tip, Slappy, FNG Wham-o, Sasquatch (Q) Mod Murph in cadence. Slipped an extra 20 Merkins into the circuits for 220 in all Core while waiting for pull...