Backblast: S_________ Saturday (re-branding ongoing at Mojos by popular demand- “to cast out the Demon”, “keeping the Demon at Bay”, up for further discussion)
0700 Hours Oct 7, 2017
Bay High School
Pax: @Nick Marple “Bouche” @Jake “Patagonia” Hone, YHQ
The Thang:
Warmup
1/2 mile run
Suicides escalating from 10 yard line, with 9 burpees at the baseline (90 total)
Seal/duck walk to and from 10
Bear/crab – 20
Lunge walk – 30
Backpedal – 40
Sprint – 50 with 20 merkins in cadence
Side straddle – 60
High knees – 70
Hitlers/striders – 80
Karaoke – 90
Sprint – 100
20 crunchy frogs 30 lbcs prison Merkins Freddie Mercury Nitschkes
1/2 mile run
Superman