A PAX of 10 modified their Monday to the barking of a Q in cadence: Bell, Bouche, Captain, Marvin, Patagonia, Pops, Q Tip, Slappy, FNG Wham-o, Sasquatch (Q)
Mod Murph in cadence. Slipped an extra 20 Merkins into the circuits for 220 in all
Core while waiting for pull ups – bike abs, LBCs, flutter kicks, banana hammocks
Superman, Phelps
Prayers of thanks for getting us out here today. Prayers of strength and God’s grace for those suffering with addiction. A special prayer for the St. Eds grad killed in Kams Korner this weekend and for the people impacted by the violence in Vegas.
Fin.