A PAX of 10 joined forces in the rain and gloom to take down the Demon. Bard, Bell, Captain, Jagger, Kitt, Patagonia, Q Tip, FNG Apples, FNG DJ Dragnet, Sasquatch (Q)
Warm up: SSH, Imperial Walkers, Fred Astaires
The Thang:
Escalating Burpees
Around the house: groups around each of four corners. Run between each cone between exercises.
Merkins, LBCs, Squats, banana hammocks
Draft dodgers, flutter kicks, Lunges, Fred Merc/Merc Fred
Prison cell Merkins, crunchy frogs, deep squats with a hop, other core (brain fart)
Agility: exercises between 20 yard cones
Sprints, shuffles, backwards, karaoke, high knees, butt kickers
Partner drills: partner up for exercises
Partner jump overs with down ups x 20 yards
Partner throwdowns, partner sit ups
Partner jump overs with down ups x20
De-escalating Merkins
MOM: Burpee Shuffle, Nolan Ryans
COT: God’s grace to help us be patient with others and to help us both understand and be understanding of others.
FIN
