by f3westshore | Oct 20, 2017 | PAX Posts
Warm up: SSH, IW, arm circles and hugs, CW the thang: 20 Merkens 20- squats 2×10-Sally up down Merkens 2×10-Sally up down squats 30 second speed Merkens 30 seconds speed squats 10 groiners 10 scorpion kicks 15 yard: High knee Butt kick...
by f3westshore | Oct 19, 2017 | PAX Posts
5:45 am Bay stadium 50 degrees and dry!! We will be using cinder blocks… in case you want to wear gloves. SYITG Who will post?
by f3westshore | Oct 18, 2017 | PAX Posts
You can’t spell Hard Commit without a DR, but 6 beasts of the westshore posted anyway to defend the Greek nation and send the Persians away to hell. PAX: QTip, Lumbergh, Jagger, Patagonia, Bouche, and Clark (Q) Warmup: SSH x20 (IC), Samari...
by f3westshore | Oct 18, 2017 | PAX Posts
Spartan / Athenian – call to arms – 5:45 am at Bay High. How many will post to defend?
by f3westshore | Oct 17, 2017 | PAX Posts
http://westlakebayvillageobserver.com/read/2017/10/17/free-fitness-club-for-men-builds-health-friendships
by f3westshore | Oct 13, 2017 | PAX Posts
Warm-up: Side Straddle hop Windmills Arm circles 2 Laps brick Indian Run 8th Circle – all harder 1. 20 popomatics with hand clap 2. 20 v-up Thor’s 3. 15 Hulks 4. 20 jumping samurai lunges 5. Planktanamo! 6. burpees bear crawl full circle 7....