by f3westshore | Jul 26, 2017 | PAX Posts
Backblast – Athenian Spartan 07.26.17 A PAX of 10.5 converged to beat back the Persian offensive. Clark, Kitt, Patagonia, Genesee, Just on time Bell, Swabby, Sprinkler, Bouche, McKenzie, Wahoo (0.5) and Sasquatch (Q) Warm Up: SSH, Imperial Walkers Run the long...
by f3westshore | Jul 26, 2017 | PAX Posts
Backblast – Athenian Spartan 07.26.17 A PAX of 10.5 converged to beat back the Persian offensive. Clark, Kitt, Patagonia, Genesee, Just on time Bell, Swabby, Sprinkler, Bouche, McKenzie, Wahoo (0.5) and Sasquatch (Q) Warm Up: SSH, Imperial Walkers Run the...
by f3westshore | Jul 24, 2017 | PAX Posts
Backblast Mod Murph. PAX. Patagonia, Sasquatch, Clark, Bouche, Captain, Bell and Q Kitt. 7 Westside warriors took on the murph and emerged victorious. 1/2 jog 50 merkins 75 squats Pull ups ×4 Mary. Plank crunch , fred merk, bananas,...
by f3westshore | Jul 22, 2017 | PAX Posts
Changed to f3ws_cleveland so out of towners FNGs can find us.
by f3westshore | Jul 21, 2017 | PAX Posts
Backblast The Demon 07.21.17 A brave PAX of 16 showed to vanquish the Demon. Demon was vanquished. Kitt, Patagonia, Tardy Bell, Captain, McKenzie, Genesee, Casey Jones, Cold cuts, Malibu, Swabby, Bouche, Sprinkler, Kenevil, FNG Chaser, FNG Cracker, Sasquatch...
by f3westshore | Jul 21, 2017 | PAX Posts
Core Principles of F3 F3 workouts … Are free of charge Are open to all men Are held outdoors, rain or shine, heat or cold Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary. End with a Circle of...
