by f3westshore | Aug 13, 2017 | PAX Posts
PreBlast:Modified Monday Ill keep the murph train rolling. 200 more merkins, i know i need them. Cahoon park 0545 Who will post?
by f3westshore | Aug 8, 2017 | PAX Posts
Backblast: Commando 08.08.17 21 PAX joined for the Commando today: Ratched, Kramer, Kahuna, Forrest, McKenzie, Clark, Ocho Cinco, Squirrel, Gecko, Tommy Boy, Spiderman, Kitt, Genesee, OSHA, Patton, Pops, Magoo, Flounder, Goat, Vinny and Sasquatch (Guest Q). The Thang:...
by f3westshore | Aug 7, 2017 | PAX Posts
Backblast Mod Murph 08.07.17 Pax of 8 welcomed Murph into their Monday. Pops, Captain, Sasquatch, Kitt, Patagonia, Swabby, Sprinkler and Boucher (VQ) Warm up SSH 20 Imperial Walkers 20 Arm circles Stretch it out Mod Murph completed Bonus Round Mini Mod...
by f3westshore | Aug 4, 2017 | PAX Posts
Back Blast: 8/04/17 6 PAX: Bouche, Genesee, Kitt, Sasquatch, Swabby, Patagonia-Q The thang: SSH 19x, imperial walkers 19x, Commie walkers 10x Station 1: 20x merkins, 10x banana hammocks ea side, 20x Sherpas each S2: 20xLBCs, 10x burpees, 20 partner throw downs...
by f3westshore | Aug 2, 2017 | PAX Posts
Backblast:Athenian Spartan PAX. Malibu, Patagonia, Genesee, Sasquatch, McKenzie and Q Kitt. 6 masters of the pec destroyed the Persians with the driving force of our huge chesticles. The Thang. A modified S/A 280 merkins 40 v ups ...
