by f3westshore | Jan 4, 2018 | PAX Posts
Cincy in the news https://www.wcpo.com/news/our-community/have-trouble-hitting-the-gym-this-workout-group-might-be-for-you
by f3westshore | Dec 23, 2017 | PAX Posts
12/23 Surprise Saturday A pax of 4 appeared unknowingly how painful a simple 12 sprints could be. But, they made it and kicked butt. PAX: Bell, Genessee, Lipton, and Clark (Q) Warm-up: SSH x15(ic), IW x15 (ic), arm circled Thang: 50 yd sprint, mosey...
by f3westshore | Dec 23, 2017 | PAX Posts
12/23/2017 Surprise Saturday – 7:00 am at Bay High Join me for the 12 Sprints Before Christmas! It’ll be the gift that keeps on giving.
by f3westshore | Dec 7, 2017 | PAX Posts
Bring the chaps. Demon PreBlast Demon – the we want to fit into our leather pants (or chaps) during this holiday party season edition – pre-blast: Tomorrow 12/8 Bay High School 5:45 am Let’s chase the Demon out of the Westshore. Props to those...
by f3westshore | Nov 30, 2017 | PAX Posts
DEMON SLAYING 12-1-17 Bay High 5:45 Who will post?
by f3westshore | Nov 29, 2017 | PAX Posts
Athenian slapicon Backblast. 11/29/2017 16 strong showed on this glorious morning. PAX 8ball Kitt Captain Marvin Mackenzie Clark Patagonia Qtip Jagger Snowman Oscar Sprinkler Aflac Palmer Bell Q Slappy Warmup—-SSH, goofyman, IW Shoreline...
