Athenian slapicon Backblast. 11/29/2017
16 strong showed on this glorious morning. PAX
8ball
Kitt
Captain
Marvin
Mackenzie
Clark
Patagonia
Qtip
Jagger
Snowman
Oscar
Sprinkler
Aflac
Palmer
Bell
Q Slappy
Warmup—-SSH, goofyman, IW
Shoreline Battle—-wide arm merkins into makhtar jiy, roll over, flutter kicks to shakira, roll over, plank jacks to sherpas, roll over, dancing cockroach crabkins to crab dips
Serpentine
Bear crawl inchworm while PAX hold al gore and rotate to deep squats
Serpentine
20 upkins, 20 derkins, 30 dips
Serpentine
40 reverse crunch
30 lbc
20 banana hammock each side IC
10 dancing cockroach
Serpentine
Side line runs—karaoke across, sprint back, skip across, sprint back, back pedal, sprint to 50
33 shakira IC
12 wheezy Jefferson
Drop mic
Oops. Super man, Phelps.
COT. Prayers to family members battling cancer. Smile therapy—–it’s contagious