by f3westshore | Feb 19, 2018 | PAX Posts
Hail to the 9 PAX that braved the rain and posted for the mod murph:Palmer, Bogey, Aflac, Widget, Sasquatch, Captain, Patagonia, Putty, Jagger (Q), Kitt (Starsky). Warm up: side straddle hops Imperial walkers Arm circles 10 burpees Thang: 2 mile run 200 merkins 300...
by f3westshore | Feb 1, 2018 | PAX Posts
Preblast: 2/2/18 – 5:45 at BHS. Who will post to slay some demons and ice dragons – 16 degrees
by f3westshore | Jan 21, 2018 | PAX Posts
PreBlast: Mod Monday Mojos Mosey About 3 miles with thangs mixed in. AO: Mojos Time 0545 Who will post?
by f3westshore | Jan 18, 2018 | PAX Posts
My inner Demon is tired of the hard snow. Calling for Devils Playground. Time: 0545 AO Devils Playground. Who will post?
by f3westshore | Jan 5, 2018 | PAX Posts
BB: 1-5-18 10 PAX: Marvin, Jagger, Genesee, Aflac, Bogey, Palmer, 8-Ball, Kitt, Bell, Patagonia 18/ea: SSH, Imperial Walkers, Jerkins, 4x4s The thang: 1 run (1/2 lap), 5 4x4s, 18 squats, Al Gore; 1 run, 5 Draft Dodgers, 18 lunges, Al Gore. Repeato ...
