Hail to the 9 PAX that braved the rain and posted for the mod murph:Palmer, Bogey, Aflac, Widget, Sasquatch, Captain, Patagonia, Putty, Jagger (Q), Kitt (Starsky).
Warm up:
side straddle hops
Imperial walkers
Arm circles
10 burpees
Thang:
2 mile run
200 merkins
300 squats
Pull ups
10 burpees thrown in
MOM:
10 burpees
GMTs
Crunchy frogs
Superman
Phelps
Prayers for those ordinary people placed in extraordinary situations, that they find the strength, wisdom and courage to do the right thing.