by f3westshore | Oct 13, 2017 | PAX Posts
Warm-up: Side Straddle hop Windmills Arm circles 2 Laps brick Indian Run 8th Circle – all harder 1. 20 popomatics with hand clap 2. 20 v-up Thor’s 3. 15 Hulks 4. 20 jumping samurai lunges 5. Planktanamo! 6. burpees bear crawl full circle 7....
by f3westshore | Oct 11, 2017 | PAX Posts
Special Halloween Friday the 13th Edition ☠️☠️☠️ 10.13.2017 Time: 0600 ***Note later start*** A/O: Bay High School Many are called, few are chosen
by f3westshore | Oct 11, 2017 | PAX Posts
11 PAX vanquished the Persian assault this rainy morn: @Bill Green Lantern Fisher – FNG, @Dan Frindt “Bell”, @Dan Palmer O Brien – FNG, @David “Pops” King, @Dean “Kitt” Higgins., @Greg “Lumbergh” Kandra, @Jim...
by f3westshore | Oct 10, 2017 | PAX Posts
PB: 10/11/2017 Where: Bay High (if severe lightening look for Omaha/change of plans) When: 5:45 What: Spartan/Athenian with slight modification Who’ll join me to kick some Persians back?
by f3westshore | Oct 9, 2017 | PAX Posts
It was a day of rediscovery. 7 eager to learn PAX posted for a Devil’s Playground beatdown. Patagonia, Haskel from F3 Brecksville , Slappy, Bard, Jagger and Q Kitt Warm up: SSH, Finkle Swings and merkins. The Thang: The Columbus up...
by f3westshore | Oct 8, 2017 | PAX Posts
PreBlast Mod Monday. A day of discovery. 0545 Cahoon park Who will post?
