It was a day of rediscovery. 7 eager to learn PAX posted for a Devil’s Playground beatdown.
Patagonia, Haskel from F3 Brecksville , Slappy, Bard, Jagger and Q Kitt
Warm up: SSH, Finkle Swings and merkins.
The Thang: The Columbus up the ramp – 3 long jumps followed by 3 pop o matic burpees repeto x 3. Bear crawl to top.
Sholder tap merkins, Tippy Gore squats, down hill merkins-10 at top of hill bear crawl to middle for 10 BC to bottom for 10.
Bernie Sanders up the ramps to top then back down stairs to 2.
Yul Brynner-no rest 7 sets of merkins , 5 each. Wide, reg,diamond, staggered, staggered, pike and chuck norris.
Bulgarian Ball Busters – reverse lunge with knee up in cadence.
Magoo twist.
Karaoke the ramps.
Gorilla humpers at top.
Crowd Pleasers- 1 to 1 ratio of merkin to ball busters to 5.
Dirty angles
Karaoke the ramps other direction.
IMarry for crunchy frogs, chris angles, COT squats.
Prayers for those struggling.