by f3westshore | Jan 21, 2018 | PAX Posts
PreBlast: Mod Monday Mojos Mosey About 3 miles with thangs mixed in. AO: Mojos Time 0545 Who will post?
by f3westshore | Jan 18, 2018 | PAX Posts
My inner Demon is tired of the hard snow. Calling for Devils Playground. Time: 0545 AO Devils Playground. Who will post?
by f3westshore | Jan 5, 2018 | PAX Posts
BB: 1-5-18 10 PAX: Marvin, Jagger, Genesee, Aflac, Bogey, Palmer, 8-Ball, Kitt, Bell, Patagonia 18/ea: SSH, Imperial Walkers, Jerkins, 4x4s The thang: 1 run (1/2 lap), 5 4x4s, 18 squats, Al Gore; 1 run, 5 Draft Dodgers, 18 lunges, Al Gore. Repeato ...
by f3westshore | Jan 4, 2018 | PAX Posts
Cincy in the news https://www.wcpo.com/news/our-community/have-trouble-hitting-the-gym-this-workout-group-might-be-for-you
by f3westshore | Dec 23, 2017 | PAX Posts
12/23 Surprise Saturday A pax of 4 appeared unknowingly how painful a simple 12 sprints could be. But, they made it and kicked butt. PAX: Bell, Genessee, Lipton, and Clark (Q) Warm-up: SSH x15(ic), IW x15 (ic), arm circled Thang: 50 yd sprint, mosey...
