by f3westshore | Oct 25, 2017 | PAX Posts
BackBlast for 10/25 16 PAX (Marvin,bell,Patagonia,kitt,jagger,pops,palmer,qtip,Malibu,genesee,lumbergh,FNG aflac, special appearance from sasquatch and bard, an early departure from sprinkler, and the VQ Slappy) met the Persians at the shore and swept them away...
by f3westshore | Oct 24, 2017 | PAX Posts
10/25/17 5:45 am. Bay High Prepare your legs gentlemen. The Athenians call. We will join them to turn back the Persian tide. Who will post?
by f3westshore | Oct 23, 2017 | PAX Posts
Back blast: 10/23/17 12 PAX: @Dan “Palmer” O’Brien , @Dan Frindt “Bell” , @Dan Needham “Sprinkler” , @Dean “Kitt” Higgins. , @Greg “Lumbergh” Kandra , @Jim “Jagger” Slater , @Karl Bekeny “Que...
by f3westshore | Oct 22, 2017 | PAX Posts
Pre-blast: 10/23/17 When: 5:45 Where: Cahoon Park What: 1/2 mod Murph + 1/2 bench stations Looking like a beautiful fall morning, who’ll post?
by f3westshore | Oct 20, 2017 | PAX Posts
Warm up: SSH, IW, arm circles and hugs, CW the thang: 20 Merkens 20- squats 2×10-Sally up down Merkens 2×10-Sally up down squats 30 second speed Merkens 30 seconds speed squats 10 groiners 10 scorpion kicks 15 yard: High knee Butt kick...
