by f3westshore | Mar 11, 2018 | PAX Posts
Modified Monday PreBlast: Monday the 12th. A mod mod Murph. Time 0545 Cahon Park Who will post?
by f3westshore | Feb 26, 2018 | PAX Posts
PB: 2/26 Cahoon 5:45 am Murph Style workout Who’ll post?
by f3westshore | Feb 19, 2018 | PAX Posts
Hail to the 9 PAX that braved the rain and posted for the mod murph:Palmer, Bogey, Aflac, Widget, Sasquatch, Captain, Patagonia, Putty, Jagger (Q), Kitt (Starsky). Warm up: side straddle hops Imperial walkers Arm circles 10 burpees Thang: 2 mile run 200 merkins 300...
by f3westshore | Feb 1, 2018 | PAX Posts
Preblast: 2/2/18 – 5:45 at BHS. Who will post to slay some demons and ice dragons – 16 degrees
