10 Bulky Men appeared looking like mini hulks after completing the merkin challenge. Clark brought the big gun bricks via the trunk of his Kia (sagging like it held 3 dead hookers in the trunk). The Demon stood no chance.
PAX: Kitt, Captain, McKenzie, Slappy, Malibu, Genesee, Casey Jones, Swabby, Bell, and Clark (Q)
Warm-up:
SSH x17
Chris Angels x25 each leg
Conveyor Belt football field each 10 yd – Abs (bear crawl between)
1. Bike Abs x15
2. Banana Hammocks x15 each side
3. Burpees x 10
4. Hippie Dips x15 each side
5. Crunchy Frog x15
Conveyor Belt – Plank (Long Hops between)
1. Plank Jacks x15
2. Dancing Bears x15
3. Burpees x10
4. Plank Crunches x15
5. High Plank – 60 sec
Sprint to end-zone
Repeato
Stations w/ a Repeato
1. Poker Chips to 50
2. Colt 45 plus Presses x15
Hurricane Hoedown (flutter kicks – arms Forward, Hallelujah, and Back)
Magoo Twists x15 each leg
Blocktanamo
MOM: low plank sherpas, 30/60/90, Monkey Humpers, Hulk Smash, Superman, Phelps
COT: Thanks for another great morning and inspiration to complete the merkin challenge. Look over those going through Harvey’s path. Better father, husbands, men in the community. Thank you.