Much delayed Backblast 

Modified Monday Morning

A PAX of 12 joined together like the Avengers to modify their Monday mornings. 
8-Ball, Aflac, Bastille, Bell, Bogey, Doogie (Irish Goodbye) FNG Widget, Jagger, Palmer, Q Tip, Slappy, Sasquatch Q
Warm up – SSH, Imperial Walkers, Wind mills
Just short of 1 mile run 
Arrive at the skate park for a plethora of Merkins, core exercises, legs and some obstacle running. 
Run back to Cahoon. 
MOM – A strong mix that has escaped me after a hell of a day at work! 
COT – Lets be patient with our families and thankful for all that we have. 
Have a great week fellas.