14 determined holy warriors descended into the depths of Hell itself to strike the Devil in the heart
@Beau “Swabby” Warren @Bill “Marvin” Ferber @Dan Needham “Sprinkler” @Dean “Kitt” Higgins. @F3 Wahoo @Greg Kandra “Lundberg” (FNG) @Jon “Bard” @Kevin “Sasquatch” Nowak @Louis Buchino @Rick “Malibu” Amburgey @Roger Jones @Ryan 8 Ball English @Tim “Slappy” and YHQ. The Thang:
Warm-up: SSH, Commie Walkers, low slow squats with Schotty hop, quad stretch, arm circles
Dante’s Inferno:
1. Sprint to end zone 1 burpee, back to circle; 20 merkins ic
2. Sprint to end zone 2 burpees, back to circle; 20 diamond merkins ic; 20 Thor twists ic
3. Sprint to end zone 3 burpees, back to circle; 20 popomatic merkins ic; 20 crunchy frogs ic; Hulk Smash
4. Sprint to end zone 4 burpees, back to circle; 20 werkins ic; 20 Thor twists ic; Hulks; 20 samurai lunges each side
5. Sprint to end zone 5 burpees, back to circle; 10 commando ic; 15 Crunchy frogs ic; Bobby Hurleys; 20 samurai lunges each side; guantanamo!
6. Sprint to end zone 6 burpees, back to circle; 10 draft dodgers; 15 Thor twists ic; Hulks; 15 samurai lunges each side; guantanamo!; burpees bear crawl
7. Sprint to end zone 7 burpees, back to circle; 20 merkins ic; 15 crunchy frogs ic; Bobby Hurleys; 15 samurai lunges each side; guantanamo!; burpees bear crawl; planktanamo
Superman Michael Phelps COT. Prayer: First, for @Bill Hensel ‘s continued recovery.
Second: Let go of the little sh*t. Life is too short to let the small stuff get to you, especially the annoying things that those close to us do, say or react to, that are not likely to change. If there is something you can address in a loving way, do so, otherwise let it go. Your soul will thank you.