A PAX of 7 put on their big boy underpants and modified their Monday morning. Bell, Captain, 8 Ball, Kitt, Patagonia, Skippy, Sasquatch (Q).
Warm up: SSH, Imperial Walkers, Arm Circles, Down ups
Workout:
Set up 6 cones at 5 yard increments.
Shuffle drill to each and back
Sprint to each and back
Karaoke Drill to each and back
Merkins
Mountain climbers
Pair up sit ups
Paired up Jump overs
Box jumps
Shamrock Rolls sideways high knees with a skip on a 4 count
Burpee Hops on 11’s (at each cone stop and do progressive burpees and side straddle Hops – first 1 Burpee and 10 SSH, second 2 burpees and 9 SSH until you get to 10 burpees and 1 SSH
Flutterkicks
Banana Hammocks
V up thors
Side squat
Broad jumps and lateral jumps over cones
Squats
Prison cell Merkins
Crawling Derkins
50 LBCs
Slalom drill (run to each cones, shuffle around it, move to the next)
Superman, phelps
COT: Prayers for McKenzie. Thanks for our challenges.