A persevering pax of preeminent Spartan patriots publicly prevented a pervasive Persian plague, pleasing the patriarchs and preserving peace in the Peloponnesus. 
The Pax: Kitt, Bard, McKenzie, Patagonia, YHQ
The Thang: warmup. Modified Cooper – 3 miles in 1/4 mile increments, with declining sets of 10 burpees, 10 merkins and 20 squats; full set again at end. 6MOM
Prayers for full recovery and successful surgery for one of our own, and to all going through health issues, and to all affected or about to be affected by hurricanes. 
May peace and presence be with us in each moment.