An octad of PAX rolled out to meet the Persians in the early fog and swiftly decimate their morale with quick death.


PAX:  Sasquatch, Genesee, Bell, Sprinkler, Bouche, Bard, Malibu, and Clark (Q)


Warm-up:  SSH x16, IW x16, Jerkies while Q talked
Thang: Mixed it up some today – Serpentine 125 stairs, ½ mile track run (2 laps) – mosey the 100 yd bends and sprint the 100 yd straights, Merkins x40, Dips x30, Bike Abs x20 (to a 4 count); repeato for 4 total sets


COT:  Prayers for HH victims in Houston and entire city, guidance for those contemplating war, hope all goes well for McKenzie surgery, healing for Patagonia and others that may be under the weather, and that Kitt finds his keys.  Allow us to “know the line” on our use of humor.  Humor is a powerful tool to cope with reality, but allow us to use it as a positive means and not at the detriment to others.   

Thank you.