Backblast:The Demon
The 90s demon was knocking, 10 PAX answered the call.
Patagonia, Clark, Buchanan, Casey Jones, Captain, Sasquatch, Slappy, Bard, Bell and Q Kitt.
SSH and sherpas for WU.
The Thang.
Burpee 1/4 mile. 5 burpees every 400 meters.
Abs, plank crunches, gmt, hippys
Sprint to 30
Burpee hop overs, throw downs, power merkins until fail.
Sprint
Legs, chris angels, monkeys, scissor lunges.
Goal . Walking merkins to 10, 50 lbcs
Lung to 30, sherpas
Lung to 50
Mosey to goal, draft dodgers, ball busters
Stairs
Abs. V up thor. Bananas.
Bear Gore relay
Prayers for those going through tough times.