Backblast:The Demon 

The 90s demon was knocking, 10 PAX answered the call. 
Patagonia, Clark, Buchanan, Casey Jones,  Captain, Sasquatch, Slappy, Bard, Bell and Q Kitt.  
SSH and sherpas for WU.
The Thang. 

Burpee 1/4 mile. 5 burpees every 400 meters. 

Abs, plank crunches, gmt, hippys

Sprint to 30

Burpee hop overs, throw downs, power merkins until fail.


Legs, chris angels, monkeys, scissor lunges.
Goal . Walking merkins to 10, 50 lbcs

Lung to 30, sherpas

Lung to 50

Mosey to goal, draft dodgers, ball busters 


Abs. V up thor. Bananas. 

Bear Gore relay
Prayers for those going through tough times.