8/23 Spartan / Athenian


10 Strong appeared in the early gloom to pursue the Persians and give them a whoopin.


PAX:  Sprinkler, Kitt, Sasquatch, Bell, Bard, Slappy, Patagonia, FNG – Dan Las “Fitz”, Malibu, and Clark (Q)


Warm-up:  SSH x20 (IC), IQ x20 (IC),

Thang:  Serpentine 125 stairs, 25 merkins, 25 dips, 10 V-ups, 25 LBCs – Repeato for 4 rounds; Run 1.75 miles
COT:  Continued support for McKenzie, Patagonia’s uncle continue healing, and Vote on Kids in Flight.  Stay motivated and inspire others to accelerate beyond their perceived limitations.  Help us stay clear of pissing off Captain on his return so his hulk muscles after 1100 merkins in one day don’t shred us