Backblast Mod Murph
08.07.17
Pax of 8 welcomed Murph into their Monday.
Pops, Captain, Sasquatch, Kitt, Patagonia, Swabby, Sprinkler and Boucher (VQ)
Warm up
SSH 20
Imperial Walkers 20
Arm circles
Stretch it out
Mod Murph completed
Bonus Round
Mini Mod Murph: Short lap, 25 Merkins, 40 Squats
Minute of Marry
Fred Merc, Merc Fred
Superman, Phelps
COT: Prayer of gratitude for the opportunity to come together and the ability to complete the workout. Thoughts are with those not able to make it but that are with us in spirit.
Have a great week.