Backblast : The Demon
7 mages combined their magical forces and defeated the Demon once again.
PAX: Swabby, Patagonia, Bell, McKenzie, Genesee, Sprinkler and Q Kitt.
Lap to warm up:
The Thang: Deck of Death. “Random” cards set at the goal and 25 yrd line. Pick a card then sprint .
❤=burpees.♠=v up thor .♦=merkins. ♣=squat jumps.
Circle up, 8 merkins btw rach set of: dirty angles,staggered mers,scissors lunges, staggered merks, crunchy frogs, plank crunches.
Commando
Backwards bear crawl to 40, sprint to goal.
Circle with 10 lbcs after..hippy dips, sherpas, scissor lunges, plank crunches,.
A few more cards.
Finished with a bearpee. Burpee at each line , bear crawl in between.
Stay strong. Sholders back, chest out, stomach in and smile.