LoCo
Monday
5:30 AM
5:30 AM
Macho Monday
60 minute Bootcamp style with some running
60 minute Bootcamp style with some running
Avon Lake High School
Site Q:
Site Q:
Friday 5:45 AM
“The Asylum”
Weighted Workout – Bring cinder block, kettlebell, or sandbell
Weighted Workout – Bring cinder block, kettlebell, or sandbell
Avon Lake High School
Site Q:
Site Q:
Freed to Lead
The unofficial 4th F. Building leadership skills and confidence is a core tenet of F3, and for many that begins with Q-ing, or leading, a workout. View and sign up to Q a LoCo workout (opens in a new window).