Bay Village

Monday
5:45 AM
Mod Murph Monday
Bootcamp style with some running
Cahoon Park Walking Path
Site Q: Lumbergh
Map
Tuesday
5:45 AM
“Toss Up Tuesday”
Usually a run or ruck
MoJo’s Parking Lot
Site Q: Bell
Map
Tuesday
5:30 AM
Pickleball
weather permitting March – November
Reese Park
Map
Tuesday
5:30 AM
Recovery Ruck
Ruck – consider wearing a weighted pack
MoJo’s Parking Lot
Map
Wednesday
5:45 AM
“Athenian/Spartan”
Speed/Strength/Running
Bay High School
Site Q: Spike
Map
Wednesday
5:45 AM
Hyperion
Weighted Workout – Bring cinder block, kettlebell, or sandbell
Bay High School
Map
Thursday
5:45 AM
“The Marvin II”
3.5 – 4 mile run – headlamp and reflective gear helpful
MoJo’s Parking Lot
Map
Friday 5:45 AM
“The Demon”
Bootcamp Style
Bay High School
Site Q: Captain
Map
Saturday 7:00 AM
Iron Pax
Weighted Workout – Bring cinder block, kettlebell, or sandbell
Bay High School
Site Q: Sutherland
Map

Freed to Lead

The unofficial 4th F. Building leadership skills and confidence is a core tenet of F3, and for many that begins with Q-ing, or leading, a workout. View and sign up to Q a Bay Village workout (opens in a new window).