For Whome the Bell Tolls.
14 PAX braved the frost and cold to take on and defeat the Persians. They did everything from bear crawl to burpee to track down and defeat the enemy and finished them off with a commando.
SSH x20, Imperial Walkers, Merkins x20
Serpentine
20 – Merkins
20 – Dips
10 – V-Ups, 20 – LBCs
Repeato
Catch Me if you Can
Run Backwards – 5 Burpees
Repeato
20 Yard Bear Crawl, Sprint to Opposite 20, 20 Yard Bear Crawl
Repeato
14 PAX Indian Run – 1/2 Mile
Mini Serpentine Using Visitor Bleachers not skipping steps
20 – Merkins
20 – Dips
10 – V-Ups, 20 – LBCs
Repeato
Commando
Superman, Michael Phelps
COT: TAPS for people who are struggling with illness during this time. Be thankful for what we have and the ability to get out there each day. Safe travels during the holidays.
Thanks PAX!
Pax:
@Roger Jones @Jake “Patagonia” Hone @”Doogie” @Bastille @Jim “Jagger” Slater @Rick “Malibu” Amburgey @Ryan “8-Ball” English @Ken “Aflac” Randazzo @Jared “Widget” Pimkava @Dan Needham “Sprinkler” @Sean “Bogey” Abrams @Nick Marple “Bouche” @Dan “Palmer” O’Brien Q- Bell- yes I️ was on time!